Urinary Urgency & Frequency Therapy in Pooler

Tired of Always Searching for the Nearest Bathroom? Lasting Relief Starts Here

Do you feel like you’re constantly looking for bathrooms—just in case? Do sudden, powerful urges to urinate interrupt your day, even when your bladder isn’t full?

You’re not alone, and you don’t have to keep living this way.

At Savannah Pelvic Health and Wellness, we focus on treating urinary urgency and frequency by addressing the real source of the issue. Often, the bladder isn’t the culprit—it’s the pelvic floor. Through expert pelvic floor physical therapy, we retrain how your body and brain respond to signals so you can finally regain comfort, calm, and control.

Understanding Urinary Urgency & Frequency

Urinary urgency is the intense, unexpected urge to urinate. Frequency refers to urinating more than 7–8 times during the day or waking at night multiple times to pee.

These symptoms go far beyond inconvenience—they affect your peace of mind, productivity, and ability to feel at ease in your own body.
Clients often tell us:

• “I map out bathrooms wherever I go.”
• “I feel like I need to pee again minutes after going.”
• “Stress or even a cold breeze can trigger the urge.”
• “I can’t get through the night without multiple bathroom trips.”

If any of this sounds familiar, you’re in the right place.

What Causes Urinary Urgency and Frequency?

Frequent urges and bladder overactivity often result from a disconnect between your brain, bladder, and pelvic floor muscles. Contributing factors include:

• Pelvic floor tension sending the wrong signals to your bladder
• Hormonal or structural changes after childbirth or menopause
• Persistent stress or trauma altering reflex pathways
• Incomplete emptying that leaves your bladder partially full
• Poor bladder habits and toileting posture
• Pelvic organ prolapse or nerve irritation
• Past surgeries or chronic conditions like IC or endometriosis

Many people are told to “just do Kegels,” but if your muscles are already too tight, this advice can backfire. That’s why we always assess first—then treat based on your specific needs.

How We Treat Urinary Urgency & Frequency

At Savannah Pelvic Health and Wellness, we don’t just cover up symptoms—we address the underlying dysfunction through personalized pelvic floor therapy.
Your custom treatment plan may include:

• Gentle internal and external release work to ease pelvic floor tension
• Bladder retraining strategies to increase time between voids
• Hands-on techniques to reduce nerve sensitivity
• Behavioral strategies to help interrupt the urge cycle
• Biofeedback to teach better pelvic floor awareness and control
• Guidance on fluid intake, diet, and bladder irritants
• Breathing and posture work to reduce pelvic pressure and support relaxation

You’ll receive one-on-one care in a private, supportive environment tailored to your comfort and goals.

Signs You Should Reach Out for Treatment

• You may benefit from pelvic floor therapy if:
• You urinate more than 8 times in 24 hours
• You feel sudden, urgent needs to go without much warning
• You wake more than once per night to pee
• You’ve had leakage trying to make it to the bathroom
• You avoid outings or travel due to fear of accidents
• You’ve been told it’s “just part of getting older”

These symptoms are not something you have to live with. They are common—but treatable.

Why Choose Savannah Pelvic Health and Wellness for Bladder Concerns?

We specialize exclusively in pelvic health, which means every aspect of our care is designed for issues just like yours. From advanced training to compassionate listening, you’ll feel the difference.
What you can expect from us:

• Care from Pooler’s leading pelvic health specialists
• Private, one-on-one sessions focused on your comfort
• Targeted, evidence-based therapy with lasting results
• Referrals from OB/GYNs, urologists, and other local providers
• Respectful support for sensitive bladder concerns

You shouldn’t have to plan your life around a bathroom. Our team is here to help you reset your bladder reflexes and regain freedom.

FAQ: Urinary Urgency & Frequency

Can bladder urgency go away without treatment?
It’s possible, but unlikely. Without retraining and pelvic therapy, urgency often worsens or becomes a long-term issue.

Do I need to do Kegels?
Not necessarily. If your pelvic floor is already tight, Kegels may make things worse. We assess your muscle tone before recommending any exercises.

When will I see results?
Most clients notice improvements within a few sessions, with significant relief often happening over the course of several weeks.

Start Rebuilding Confidence and Control

Let’s quiet the urge signals and help you feel like yourself again—calm, capable, and in control of your day.

No More Rushing—Just Relief

Take the first step toward a calmer bladder and a life that’s no longer ruled by urgency.

📞 Call (912) 420-4910 or request your appointment online today.