Diastasis Recti in Pooler

Rebuild Core Strength and Eliminate the “Post-Baby Pooch” Naturally

Still dealing with lingering abdominal bulge, backaches, or pelvic pressure after childbirth? A weak or disconnected core could point to diastasis recti, a condition where the abdominal muscles separate—commonly seen in pregnancy and the postpartum period. While it’s incredibly common, many people aren’t aware that recovery is absolutely possible without surgery or generic fitness routines.

At Savannah Pelvic Health and Wellness in Pooler, we offer individualized pelvic floor therapy to help restore your core strength, improve posture, and reduce pain through targeted, evidence-based treatment—tailored to your body and recovery timeline.

What Is Diastasis Recti?

Diastasis recti occurs when the left and right sides of your abdominal muscles separate down the center, creating a soft gap or visible bulge. Though pregnancy is the most common trigger, it can also result from rapid weight changes, poor lifting techniques, or genetic tendencies.
Signs You May Have Diastasis Recti:

• A belly bulge or “pooch” that doesn’t go away
• Weakness in the core, affecting your balance or stamina
• Lower back or hip pain due to poor core engagement
• Bladder leaks, pelvic pressure, or other pelvic floor issues
• Trouble lifting or performing basic tasks comfortably

Unlike a hernia, this condition doesn’t involve tissue protrusion but can still lead to functional problems if ignored. The encouraging news is that with the right physical therapy, the abdominal gap can shrink—and in many cases, fully resolve.

How Pelvic Floor Therapy Supports Diastasis Recti Recovery

At Savannah Pelvic Health and Wellness, we begin by evaluating your posture, breathing, core strength, and pelvic floor function. Based on your assessment, we design a personalized plan that activates healing from the inside out—helping you rebuild a solid foundation.
Your care plan may include:

• Core Stabilization Exercises – Activating deep muscles like the transverse abdominis for better support
• Breathwork Training – Teaching safe intra-abdominal pressure management during movement
• Postural and Movement Re-education – Minimizing core strain in daily life
• Hands-On Manual Therapy – Releasing tension and improving abdominal mobility
• Pelvic Floor Rehab – Addressing urinary leakage or pressure often linked to diastasis

We often use real-time ultrasound to track your progress and ensure precise core engagement. Collaboration with other professionals (OB-GYNs, trainers, etc.) ensures your plan fits your full health picture.

Why Patients in Pooler Choose Savannah Pelvic Health and Wellness for Diastasis Recti Therapy

Our approach is not one-size-fits-all. Instead of quick fixes, we rely on clinical expertise, research-backed strategies, and deep understanding of pelvic health and core function.
Here’s what makes Savannah Pelvic Health and Wellness different:

• Highly trained therapists with advanced credentials in pelvic floor and core rehab
• Private, judgment-free environment that prioritizes your comfort
• Long-term core recovery strategies—not just short-term fixes
• Real results: clients average up to a 2.5 cm reduction in separation
• Whole-body, compassionate care—because you deserve to feel good again

FAQs

How long is each pelvic floor therapy session?
Initial evaluations take between 60 and 90 minutes and include a full assessment of your posture, core, and pelvic floor. Follow-ups range from 30 to 60 minutes, focusing on strengthening, coordination, and manual therapy.

What can I expect during treatment?
Depending on your progress, sessions may include gentle core training, breathing work, guided movement correction, manual therapy, and pelvic floor techniques—all designed to safely restore function.

I feel self-conscious about my symptoms—what if I’m nervous?
We completely understand. Your emotional comfort is just as important as physical healing. Everything we do is explained beforehand, and we only proceed with your full consent. You’re always welcome to bring a friend or partner along if that helps you feel more at ease.

Start Feeling Strong and Confident Again

You don’t have to settle for weakness or discomfort after childbirth. With focused care, you can feel reconnected to your body and regain your core strength—naturally and safely.

Call Savannah Pelvic Health and Wellness in Pooler at (912) 420-4910 orschedule your private consultation today.