Return to Exercise Postpartum in Pooler
Regaining Strength and Confidence: Return to Exercise Postpartum in Pooler
The months after giving birth bring immense change—physically, emotionally, and mentally. You may feel exhausted, overwhelmed, and unsure of how to safely regain your strength. That’s where we come in. At Savannah Pelvic Health and Wellness LLC in Pooler, our expert women’s health physical therapists help new moms rebuild core stability, improve strength, and return to exercise confidently with our personalized postpartum recovery program.
Who Can Benefit From Our Postpartum Exercise Program in Pooler?
Our program is designed for moms recovering from pregnancy and childbirth who want to:
- Restore core and pelvic floor strength
- Rebuild muscle tone and stamina
- Improve posture and decrease back pain
- Boost energy levels and mood
- Safely lose postpartum weight without injury
Whether you had a vaginal delivery or C-section, our specialized therapists customize your rehab based on your unique recovery needs and current abilities.
If you feel frustrated with your progress or unsure about exercising again, we provide expert guidance to ease your transition back to movement—safely and effectively.
Why Getting Active Again Matters
Many new moms put exercise on the back burner, but research shows postpartum activity has incredible benefits:
- Reduces Postpartum Depression – Moms who exercise are 25% less likely to develop depression
- Aids Recovery – Movement stimulates circulation, helping the body heal faster (especially after a C-section)
- Improves Sleep – Just 20 minutes of activity can enhance sleep quality
- Reduces Stress & Anxiety – Exercise releases endorphins, naturally easing tension
- Boosts Strength & Confidence – As your body gets stronger, your confidence grows
- Supports Healthy Weight Loss – Light strength training promotes gradual, safe fat loss
Without proper postpartum rehab, many women struggle with lingering pelvic pain, urinary leaking, back pain, and fatigue for months—or even years. Our program helps you rebuild strength the right way, preventing long-term issues.
The Benefits of Our Postpartum Exercise Program in Pooler
Our customized rehabilitation approach offers postpartum moms advantages such as:
1. Restored Confidence & Motivation
Many women feel disconnected from their post-baby body. We help rebuild confidence with realistic, achievable goals that bring noticeable progress each week.
2. Specialized Care for Postpartum Needs
Unlike generic fitness programs, our physical therapy team understands postpartum recovery and tailors every exercise to your individual needs.
3. Patient Education & Injury Prevention
You’ll learn how to listen to your body, recognize warning signs, and exercise safely. This prevents setbacks, ensuring long-term recovery success.
4. Accountability & Expert Guidance
Our therapists provide one-on-one coaching, progress tracking, and support to keep you motivated and on track. You are never alone in this journey.
Frequently Asked Questions
Does postpartum rehab hurt?
No—exercises are designed to be gentle, safe, and pain-free. If discomfort occurs, we modify intensity to avoid pain and overexertion.
What if I experience pain during an exercise?
Pain is a sign of improper movement or excessive intensity. Your therapist will adjust exercises to ensure safety and comfort.
Begin Your Postpartum Strength Recover
If you delivered in the past 12 weeks, our Return to Exercise Program can help you heal, rebuild strength, and regain confidence.
Start your postpartum recovery the right way—call Savannah Pelvic Health and Wellness LLC in Pooler today at (912) 420-4910 to schedule your consultation.
Request an appointment with one of our physical therapists today and get started on your journey toward better health and wellness!
In the end, an active lifestyle is more than possible, even if you struggle with chronic pain. If you are looking to improve your health, strength, and physical activity, look no further – we are here to help.
Patients with bleeding disorders, extreme fear of needles, on medications that prevent clotting or promote excessive coagulation, or with tender points directly near vital neural or vascular tissue may be identified as contraindicated to this treatment by a practitioner.
Success Stories & Testimonials
If I could give Jasmine 10 stars, I truly would. Jasmine is one of the people I owe a huge thank you to for helping me along my journey of having a vba3c. The pelvic therapy was a huge factor in me successfully giving birth to my baby girl. She made sure she listened to my concerns and she made sure that I was well prepared for birthing my baby. She is absolutely wonderful and has an amazing spirit!
Ciara Morris
Very impressed with Dr. Jasmine Polk. She is incredibly knowledgeable and very kind and encouraging. I am hopeful to make the progress I need to after having the birth of my son.
Jenna Daugherty
Dr. Polk is an amazing therapist who incorporates an array of manual therapy techniques to help you heal your pelvic floor issues & get you back to its prior functions. If you’re pregnant and are in pain you NEED to see her ASAP. I went to her twice during my recent pregnancy. My last visit with her I was in so much pain and wasn’t due for another week. I could tell my belly dropped and I wasn’t in excruciating pain after seeing her. I went into labor the next day & birthed my baby two days after I saw her. All in all, a perfectly positive experience with Dr. Polk. 10/10 recommend!
Raquel Rodriguez