Birth Preparation in Pooler
Strengthen, Prepare, and Empower Yourself for Labor and Recovery
Pregnancy brings exciting changes—but it can also bring discomfort, pelvic pain, and uncertainty about labor. At Savannah Pelvic Health and Wellness LLC in Pooler, we help expectant mothers strengthen their bodies, ease discomfort, and feel empowered for childbirth and recovery. Our Birth Preparation Program focuses on building core strength, stabilizing your pelvic floor, improving posture, and teaching breathing, labor positions, and recovery strategies—so you feel strong, confident, and ready for every stage of pregnancy, delivery, and beyond.Is Birth Preparation Right for You?
If you’re pregnant and experiencing pain, instability, or simply want to prepare for labor and postpartum recovery, this program is designed for you. Our hands-on, expert care addresses:
- Pelvic pain and pressure
- Lower back pain
- Abdominal muscle separation (diastasis recti)
- Balance and stability challenges
- Discomfort during intimacy
- Anxiety or fear about childbirth
- The desire for smoother labor and delivery
- Postpartum recovery goals
Every pregnancy is unique, which is why your Birth Preparation Plan at Savannah Pelvic Health and Wellness LLC is tailored to your specific needs and birthing preferences.
Benefits of Birth Preparation Therapy in Pooler
1. Strengthen and Protect Your Pelvic Floor
Your pelvic floor muscles support your growing baby and play a key role during labor. Strengthening them reduces pelvic pain, prevents urinary leakage, and lowers the risk of postpartum dysfunction, prolapse, and incontinence.
2. Make Labor and Delivery Smoother
Labor is physically demanding, but it doesn’t have to feel overwhelming. Our therapists guide you through breathing exercises, labor positions, and pushing techniques to help make delivery more efficient and less stressful.
3. Speed Up Postpartum Recovery
Whether you deliver vaginally or via C-section, recovery is easier when you’ve prepared your body. We teach core activation, circulation-boosting movements, and breathing strategies to reduce discomfort, minimize muscle separation, and promote healing.
4. Gain Confidence and Control Over Your Birth Experience
Knowledge is power. With the right preparation, you’ll feel more confident, less anxious, and better equipped to handle labor and delivery. Our goal is to help you feel empowered and in control.
Frequently Asked Questions
Does Birth Preparation Therapy Hurt?
No. Sessions are designed to be gentle, safe, and effective. You may feel mild muscle soreness as your body strengthens, but we adjust techniques to your comfort.
What if I Feel Discomfort During a Session?
Your comfort comes first. We can modify positions or techniques to ensure your experience is positive and productive.
Can My Partner Join My Appointments?
Absolutely. We encourage partners to participate so they can support you during labor with positioning, massage, and pain management techniques.
When Should I Start Birth Preparation Therapy?
We recommend starting in the second or early third trimester for the best results. However, even a few sessions close to delivery can make a positive impact.
Take Control of Your Birth Experience — Call Us Today
Your body is designed for birth—but preparation makes all the difference. Build strength, ease discomfort, and gain confidence with Birth Preparation Therapy at Savannah Pelvic Health and Wellness LLC in Pooler.
Call us today at (912) 420-4910 to schedule your consultation and take the first step toward a more empowered birth and smoother recovery.
Request an appointment with one of our physical therapists today and get started on your journey toward better health and wellness!
In the end, an active lifestyle is more than possible, even if you struggle with chronic pain. If you are looking to improve your health, strength, and physical activity, look no further – we are here to help.
Patients with bleeding disorders, extreme fear of needles, on medications that prevent clotting or promote excessive coagulation, or with tender points directly near vital neural or vascular tissue may be identified as contraindicated to this treatment by a practitioner.
Success Stories & Testimonials
If I could give Jasmine 10 stars, I truly would. Jasmine is one of the people I owe a huge thank you to for helping me along my journey of having a vba3c. The pelvic therapy was a huge factor in me successfully giving birth to my baby girl. She made sure she listened to my concerns and she made sure that I was well prepared for birthing my baby. She is absolutely wonderful and has an amazing spirit!
Ciara Morris
Very impressed with Dr. Jasmine Polk. She is incredibly knowledgeable and very kind and encouraging. I am hopeful to make the progress I need to after having the birth of my son.
Jenna Daugherty
Dr. Polk is an amazing therapist who incorporates an array of manual therapy techniques to help you heal your pelvic floor issues & get you back to its prior functions. If you’re pregnant and are in pain you NEED to see her ASAP. I went to her twice during my recent pregnancy. My last visit with her I was in so much pain and wasn’t due for another week. I could tell my belly dropped and I wasn’t in excruciating pain after seeing her. I went into labor the next day & birthed my baby two days after I saw her. All in all, a perfectly positive experience with Dr. Polk. 10/10 recommend!
Raquel Rodriguez