By: Dr. Jasmine Polk, PT Constipation can be influenced by various factors, including dietary choices, hydration levels, physical activity, and underlying medical conditions. One significant aspect...
The pelvic floor is a group of muscles that support the organs in the pelvis, including the bladder, uterus, and rectum. These muscles play a crucial role in controlling urine and bowel movements,...
As the year is drawing to a close, I can't help but to feel so grateful to all of my patients who have entrusted me with their care this year. From postpartum moms returning to running, to helping...
I am so excited to be writing my very first blog post that I hope to be the first of many. To begin, I would like to welcome you all to my blog, it will be a place for me to share educational and...
